If you are looking for a simple way to mix up your weeknight meals and add a bit of variety, these spring rolls just might do the trick. Spring rolls are a great way to incorporate more vegetables into a meal. Not only are these gluten free spring rolls healthy, but they are also incredibly […]
Search Results for: gluten free
Gluten Free Quiche with Asparagus, Kale, and Goat Cheese
Quiche is a fantastic brunch menu item and is perfect for feeding a crowd. Quiche is easy to make, plus you can make it ahead of time and it freezes well! This gluten free quiche is perfect for a healthy breakfast or brunch item. The crust is made with a base of almond meal, egg […]
Gluten Free Cookie Dough Banana Bread Pudding
A plethora of phenomenal flavors and textures are combined in this gluten free and dairy free cookie dough banana bread pudding that is made with protein-packed donuts. That’s a mouthful! But we are certain that your mouth with be full of this goodness once you have a taste. Cookie dough and bread pudding combine = […]
Beef and Cheese Taco Cups
Tacos are a family-favorite meal. Make them portable, and they’re even more desirable! These beef and cheese taco cups are grain and gluten free, are easy to make, and easy to pack/eat on the go for lunches, etc. Made with healthful ingredients like almond flour, coconut oil, grass fed beef, and tasty spices, these taco […]
Chocolate Protein Pancakes with Berry Compote
A pancake breakfast/brunch is not only fun to make, but also satisfying to eat. These chocolate pancakes are gluten free, packed with protein, and topped with a nutritional fresh fruit compote so now you can feel great about this breakfast as well! Serve pancakes with smokey bacon and a cup of coffee for a terrific […]
Fudgy Mint Brownies
Mmmm… fudgy mint brownies. Need we say more? We didn’t think so. But for good measure, we’ll mention that these brownies are dairy free, gluten free, and vegan friendly. The black beans, coconut oil, and cocoa powder make it healthful, too 🙂 “Flour? Who needs it! Eggs? See ya! White refined sugar? Peace out! Yes, […]
Chocolate Fudge Protein Cakes
Mmmm cake. What’s even better? Healthy cake. These adorable and delicious single-serving chocolate fudge protein cakes are gluten-free, grain-free, low on the sugar, and packed with protein. These protein cakes are great for solo nights in, date nights, or parties! “We finally got back in the kitchen earlier this week to film a new purely talk. […]
Cacao and Coconut Cream Pie
If you are ever searching for a more healthful desert for special occasions or holidays, this cacao and coconut cream pie is a great option! This pie is gluten free, dairy free, and is naturally sweetened with dates and cacao powder. Give it a try! “We’re having a little house party today and I made […]
Heart-Shaped Cookie Sandwiches
These adorable heart-shaped cookie sandwiches are perfect for your sweetheart or for a lovely get-together. Made with a coconut flour base, these cookie sandwiches are gluten-free, grain-free, dairy-free, and soy-free! Guilt free treats for the ones you love and hold dear! “Monday we had sunny warm weather and yesterday it was cold and rainy. Boo. […]
Why You Don’t Need Grains or Gluten
There’s lots of talk in health circles, and now even in the mainstream media and food circles, about grains. They are highly controversial, as many people claim that eliminating grains and gluten from their diets have helped them overcomes chronic illnesses while the government still insists on grains being a part of every MyPlate. So […]
Grain Free Strawberry Streusel Muffins
These gluten free strawberry streusel muffins are perfect for a Sunday brunch (or any day of the week!). A delicious, cake batter made with a base of almond flour, coconut flour, honey, and fresh strawberries is baked and topped with a sweet and nutty streusel. Hello, perfection… “Ruby Red Strawberries Folded In to Cakey Batter […]
Raw Carrot Cake Balls
These gluten free carrot cake bars are similar to a Larabar in texture and consistency. They are made with fresh ingredients like nuts, dates, and coconut, with a taste like carrot cake thanks to flavorful spices like cinnamon and nutmeg. These carrot cake balls are easy to store and easy to eat, especially on the […]
Oat Free Paleo Oatmeal
Oatmeal is a favorite breakfast food that is difficult to sacrifice when eating a paleo diet. Thanks to this porridge-esque substitute, however, you won’t miss it for long! Made with healthful ingredients like coconut milk, coconut flour, shredded coconut, and eggs, this paleo oatmeal is filling and delicious! “Paleo Oatmeal with Coconut This oat-free breakfast […]
Grain Free Chocolate Torte
Some occasions call for a delicious and decadent desert. Like chocolate torte (yum). This grain free chocolate torte is doubly good because it is made with healthy ingredients like coconut oil, honey, eggs, cocoa, and chocolate chips. Need more convincing? Didn’t think so. “Rich, decadent, creamy, chocolatey goodness … if you love chocolate + cake […]
Grain Free Mac and Cheese
Mac and cheese is an ideal comfort food. What is it about melted cheese that’s just so good? This gluten free and grain free mac and cheese is a wonderful alternative. Made with plantains instead of pasta, fresh cheese, coconut milk, and spices, this recipe is simple to make and will be just as comforting […]
Grain Free Fruit Crumble
A fruit crumble is a simple but satisfying desert. The fresh fruit brings a natural sweetness and texture to the dish, while the crumble provides the desired crunch. This grain free fruit crumble can be made using any fruit you have on hand! The filling is easy to assemble, mixing healthful and flavorful ingredients like […]
Grain Free Gingerbread Waffles
Waffles are a breakfast favorite among adults and children. You can see them served all across the brunch buffets of the world. There’s something about waffles that makes them feel like a treat, like something special. With these grain free gingerbread waffles, not only are you getting a delicious treat, but a healthful one too! […]
Grain Free Cabbage Noodles
Looking for a healthy alternative to pasta? Wanting a bed of something warm on which to lay a tasty tomato sauce? These grain free cabbage noodles seek to answer those desires. By cooking shreds of cabbage, the cabbage becomes “pasta-like” in form and texture and serve as an excellent substitute! “Cabbage noodles. The term sounds […]
Paleo BBQ Chicken Pizza
Nothing is quite as satisfying on a Friday night as pizza. Especially if it’s BBQ chicken pizza 😉 This paleo version is made with gluten-free BBQ sauce, almond flour, and is packed with protein from the chicken. Feel free to alter the toppings as you like as well! “I have been craving pizza like mad […]
Macaroni and Cheese with Tuna and Peas
The comfort casserole just got amped up. This macaroni and cheese with tuna and peas casserole is a quick and easy dish to make. Made with gluten-free pasta, grass-fed butter, raw cheese, lemon, peas, onion, and spices, this isn’t the tuna casserole from your youth. Rather, it takes healthful wild-caught tuna and pairs it with […]
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