Celery root is a root vegetable that is loaded with vitamins and nutrients. If you are looking for a way to incorporate more root vegetables into your and your family’s diet, try turning celery root into fries! These celery root fries are fried in beneficial coconut oil and are sure to get your family warmed […]
Archives for February 2014
Chicken Afritada Recipe
Chicken Afritada is a class Filipino dish with hints of Spanish influence. It is a tomato-based stew loaded with vegetables and flavor. This recipe from Jenny is a healthy spin on the classic stew. Cooked low and slow, the flavors in chicken Afritada have time to marry and marinate to perfection. Give it a try! […]
Ginger Mahi Mahi
If you’ve ever been intimidated when it comes to cooking a firm white fish, this post is your answer. Leanne offers tips and tricks for cooking mahi mahi well, and includes a fantastic recipe for ginger mahi mahi! Dive on in! “Today’s Focus is Mahi Mahi Many Menu-Mailer subscribers have asked, “What is firm white fish?” […]
Spelt Tortillas Recipe
These natural homemade tortillas are made with the heirloom wheat spelt. They do not contain gross ingredients like store-bought tortillas, but are instead made with quality ingredients like good wheat and coconut oil. These spelt tortillas are pliable and tasty and are perfect for dishes like tacos and enchiladas. “I absolutely refuse to buy tortillas […]
Children’s Herbal Bath for Rashes and Hives
Looking for a natural way to treat your child’s rash? Rashes and hives can be extremely irritating and painful, and watching your little one battle them can be even more painful. This herbal bath can helpful reduce irritation and swelling by combining Epsom salts with various other herbs known for their soothing properties. “It is […]
Healthy Snow Cream
Ah, snow cream. The thought of this winter delight takes me straight back to childhood and snow days off from school. I remember searching tirelessly for the best clean snow outside, and then rushing in to mix it with some milk to make snow cream. Now, this snow cream recipe from Meagan is on a […]
Why You Should Eat Raw Eggs
Most of us have heard that we should never eat raw eggs because we will get salmonella. In this post, Lauren brilliantly puts this claim to rest, discusses the various types of eggs and how they are treated, and provides fantastic information about the various health benefits of eating raw eggs. If you’ve ever been curious […]
Paleo Date Rolls
Medjool Dates are found in numerous paleo desert recipes because of their natural sweetness and adaptable texture. This recipe for paleo date rolls only calls for three ingredients (dates, coconut, and almonds) and can be made easily and quickly. These are a great afternoon snack for kids and a terrific evening sweet for you! Enjoy! […]
Curried Sweet Potato Salad
Using sweet potatoes in place of regular potatoes in a potato salad is a clever way to make that delicious dish a healthy one. This sweet potato salad recipe brings a kick of heat to balance the natural sweetness of the potatoes. Tossed in a yogurt sauce consisting of honey, full-fat yogurt, ginger, garlic, and spices […]
How to Eat Real Food on a Budget
It’s an understandable thought: how can I afford to eat a real food diet when my family is on a budget? But don’t stress out. It is absolutely possible to afford eating real food on a budget, even a tight one. All it takes is some focus and planning in order to ensure that your […]
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