Thankfully, the mineral magnesium is finally getting the mainstream attention it deserves. For far too long, we’ve overlooked the essential role magnesium plays in our daily functioning from proper sleep to thyroid function to dental health. Magnesium is a vital mineral for our complete health. Many illnesses and diseases can be linked in some way […]
7 Benefits of Raw Milk
Unless you have an allergy, milk has likely been a part of your regular diet since you were a child. It’s known as a healthy source of calcium and is often enjoyed with both sweet foods (like chocolate chip cookies) and savory foods (like paleo flatbread pizza). Growing up, I was partial to skim milk, […]
Top 8 Health Benefits of Blueberries
One of my fondest memories from childhood involves summertime, family, and blueberries. My grandparents had blueberry bushes growing in their vast yard behind their farmhouse, and every summer yielded a plethora of blueberry goodness. My grandma would incorporate the blueberries into everything she could, like pies and pancakes. But most of the time, my cousins […]
Health Benefits of Kombucha
Have you heard the hype about the ancient fermented tea drink known as kombucha, but aren’t sure if you can get on board? Are you looking for ways to add fermented foods into your diet, but are wanting something different than sauerkraut? Listen up soda-lovers, beer-lovers, and juice-lovers: this one’s for you. What is Kombucha? Kombucha […]
Jicama Paleo Home Fries
It’s been championed as the most important meal of the day, and in our house, that certainly holds true. My family loves breakfast mostly because we enjoy being creative with breakfast foods. We love turning otherwise “vanilla” ingredients like eggs into something special like a green chile casserole, and we have a blast recreating traditional […]
Paleo Eggs Florentine
“How did you feed them all without going bankrupt?”, I asked my mother-in-law, wondering how on earth she managed to feed five hungry boys throughout their childhood and growth spurts. I’ve always been impressed by how much food my husband and his brothers can put away in a sitting, and I couldn’t imagine what their […]
Holiday Gift Guide
When it comes to giving gifts during the holiday season, there are years when we have an abundance of brilliant ideas for the ones we love, and then there are years when we’re a bit clueless as to what they might like to receive. Most of us have many people on our lists with a […]
Spicy Roasted Broccoli
Every once in a while, I get on a major broccoli kick. Something in my body craves the nutrition of broccoli and I want to eat it for every meal. Suddenly I find myself throwing fistfuls of broccoli into my morning omelet, having it in salad for lunch, and making it the star of dinner […]
Sweet Pumpkin Cookies
Three of our favorite things (sweet potatoes, pumpkin-love, and cookies) collide in these super simple and sweet pumpkin cookies. Made with only three nutritious ingredients, these cookies are easy to make and are a great way to get your kiddos to delve into some sweet potatoes and coconut oil under the guise of a sweet treat! […]
Homemade Smoked Sea Salt
Salt is known for it’s ability to enhance the flavors of all sorts of dishes like salt roasted lamb and gluten free scalloped potatoes. Salt is even used in most desserts in order to compliment of highlights the sweetness, like in these salted caramel dates. What’s even more adventurous is when you start flavoring the salts […]
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