Celeriac is a hearty root vegetable that is packed with a variety of vitamins and minerals. Celeriac can easily be made into “noodles” to replace gluten-laden pasta. These celeriac noodles are tossed with a fresh pesto sauce made with beneficial parsley, healthy-fat packed nuts and olive oil, and salty Parmigiano-Reggiano cheese. Satisfying AND healthy! “There are several […]

Meatloaf is a fabulous and traditional meal that is fit to feed a crowd. This turkey meatloaf recipe is moist and flavorful, thanks to a blend of spices and a kick of heat from green chiles and a green chile sauce. Your family won’t be disappointed with this adventurous meal! “If you read my last post, […]

This coconut and vanilla chia seed pudding is a delightful desert. Made with a base of coconut milk and maple syrup, it is naturally sweet. The chia seeds add a filling element that brings the protein and nutrition. You can whip it up quickly and easily! “This recipe is from the Naturally Sweetened Desserts Community Cookbook, […]

This recipe combines fantastic flavors of fresh vegetables with the potent tastes of fresh garlic, ginger, and other spices. Ginger beef is a dish that pleases both kids and adults, and this version is made in the crock pot! Serve ginger beef over a bed of rice for a stress-free and nutritious meal. “I hate […]

Looking for a healthy alternative to pasta? Wanting a bed of something warm on which to lay a tasty tomato sauce? These grain free cabbage noodles seek to answer those desires. By cooking shreds of cabbage, the cabbage becomes “pasta-like” in form and texture and serve as an excellent substitute! “Cabbage noodles. The term sounds […]

Chicken tenders are a child favorite, especially when it comes to an after school snack. But do we even need to go into how detrimental the chicken tenders from the fast food joint are to your and your child’s health? By preparing your own chicken tenders, you are able to control the quality of ingredients […]

Most store-bought bottled Caesar dressings are full of detrimental ingredients and nasty oils. This Caesar salad dressing recipe is made with a base of good olive oil, egg, garlic, and lemon juice. Pour over a crispy green salad and enjoy! “Caesar salad dressing is one of those rare treats. That’s because every store bought bottle […]

Who doesn’t need a little extra boost of energy in the morning? Whether you are dashing off to the office, preparing for a morning run, or running around chasing little ones around the house, getting off to a good and healthy start in the morning is vital for the production of the rest of the […]

Fruit sorbet is a refreshing snack or desert that has the potential to benefit your health, depending on its ingredients. This fruit sorbet recipe from Hannah is full of fresh and nutritious fruit and just a bit of liquid of your choice (like coconut milk). Kids and adults will both love this fruit sorbet. It […]