Vanilla pudding is a favorite from most of our childhoods. But we know now that the mix in the cardboard box just won’t cut it when it comes to our health and wellness. But this homemade vanilla pudding, made with natural ingredients like coconut sugar, sea salt, butter, vanilla, and good eggs, strikes the perfect […]

Hummus is a healthy food that has recently gained popularity for its wonderful dipper ability with veggies and chips. Hummus is perfect for snacks and for adding additional flavors to meals or to vegetables. This sun-dried tomato hummus is paired with scrumptious roasted garlic, olive oil, lemon juice, and spices. This is a dish the […]

This delicious paleo vanilla chai latte panna cotta is the perfect desert. It is light, yet perfectly sweet and satisfying. Made with healthful ingredients like gelatin, coconut milk, coconut cream, chai tea, and raw honey, it is an ideal blend of good nutrition and good eats. Give it a try! “Panna Cotta is one of […]

Coffee cake is a great breakfast or brunch food, and it’s pretty much a blank canvas. This organic lemon berry coffee cake can be made with a variety of fruit and is made with natural ingredients like butter, eggs, Einkorn flour, and good vanilla. “You can make this cake with any type of fruit filling […]

Chicken Tandoori is a uniquely flavored dish that packs a flavorful punch from spices like coriander, cumin, and ginger. A cool freshness is brought to the dish from lime and yogurt. Served with curry cauliflower rice that’s boosted with almonds, pineapple, garlic, coconut oil, and curry powder, this meal brings a variety of tastes to […]

These aren’t the typical, frozen pizza rolls from your childhood. Although they might send you down memory lane 😉  These gluten free pizza rolls are warm, flavorful, and comforting. Made with rich and healthy ingredients like plantains, coconut sugar, coconut oil, tomato sauce, and cheese, these pizza rolls will be a favorite of your children […]

Asparagus is a unique and nutritious vegetable that is high in Vitamins K and A, folate, and minerals. Asparagus is delicious baked, grilled, or steamed; but when you’re looking for another way to enjoy this veggie, try this lacto-fermented pickled asparagus recipe. The pickling process grants the asparagus a different flavor that will have you […]

Making a nice steak dinner at home is an economical way to feel as though you’re eating like a king. Plus, when you make your own steak dinner, you are able to control the quality of ingredients, which is not always promised in steak houses. This steak with mushroom sauce recipe is made with good […]

Muffins make a great breakfast on the go; and, when made with the right ingredients, can get your day started right with nutrients that will help your body function optimally all day. These chocolate protein muffins are gluten free and are made with beneficial ingredients such as protein powder, chickpeas, cocoa powder, egg whites, salt, […]

These divine coconut flour brownies are dense, fudgy, and paleo-friendly! Made with simple and healthful ingredients like coconut flour, cocoa powder, butter, eggs, honey (or maple syrup), and vanilla, these brownies are a crowd-pleaser. I mean, just look at them! “Coconut flour brownies just got serious At my house, brownies are taken seriously. We require […]