This delicious mushroom arugula tostada combines flavors beautifully. Made with a plantain tostada base, it is grain free! Add an avocado sauce, meaty mushrooms, and spicy arugula to complete the dish! You can also add various ingredients as you fancy, like beef or sour cream! “Do you remember our remake of our egg-free plantain flatbread socca […]

Some occasions call for a delicious and decadent desert. Like chocolate torte (yum). This grain free chocolate torte is doubly good because it is made with healthy ingredients like coconut oil, honey, eggs, cocoa, and chocolate chips. Need more convincing? Didn’t think so. “Rich, decadent, creamy, chocolatey goodness … if you love chocolate + cake […]

Have you ever tried pork belly? If not, your whole world is about to change 😉  Crispy pork belly is like bacon, but amped up. It has the same crispy and smokey flavors of bacon, but with added buttery and smooth components that take it to a whole new level. Kate’s crispy pork belly only […]

The chocolate and hazelnut flavors combined with the creaminess of Nutella are literally an international hit. unfortunately, although claiming to contain no artificial flavors, it is made with much artificial sugar and palm oil. But this homemade vegan nutella is made from healthful ingredients like raw hazelnuts, coconut sugar, almond milk, cocoa powder, and olive […]

Ohhhh fajitas. Steaming, flavorful, abounding in ingredients and with various texture. Fajitas are truly a party in your mouth. These paleo steak and chicken fajitas are no different. Made with hearty steak and chicken and numerous vegetables like peppers, onions, and mushrooms, it is a filling meal. These ingredients marinate in a mixture of things […]

Slow cooker soups are a wonder to behold. Not only are they a convenient and easy meal to make on your busy days, but the result is also warm, comforting, and satisfying, as if you slaved in the kitchen all day. This oxtail soup is no exception. The ingredients are simple and packed with nutritional […]

Homemade whipped cream is the perfect sidekick to fruits, pies, hot chocolate, and pancakes. It’s light, fluffy, and has just the right amount of flavor to compliment that with which you are topping. This whipped cream is sweetened with honey for an added touch of sweetness. Yum! “WHIPPED CREAM – it’s a love or hate kind of thing. I love […]

Corned beef and cabbage is a most-beloved Irish meal. The smokey flavor of the beef brisket and vinegary cabbage make for a delicious combination. This recipe is also healthful, made with good beef, carrots, onion, cabbage, olive oil, and butter. Have yourself a wonderful Irish feast! “It was a few years ago that I finally […]

Spanish dishes bring an eclectic flavor to the table. Chorizo is a commonly used ingredient in Spanish food and in this recipe is accompanied by cauliflower “rice”. The smokey chorizo pairs beautifully with the bold flavors of the spices and the coolness of the veggies. This Spanish “rice” with chorizo is simple to make and […]

Swedish meatballs is such a comforting dish and it offers such a unique flavor. These meatballs take the flavor and the nutritional benefits to a whole new level. Made with bison, heavy cream, delicious spices, and fresh dill, these Swedish meatballs are tasty, simple to make, and will satisfy the whole family! “Swedish meatballs can […]