Tumeric is a colorful, aromatic, and flavorful spice that is often used in Indian cuisine. It is a delicious addition to many different recipes. Turmeric isn’t only used for its potent flavor, but also for its health-boosting ability. In fact, it is so beneficial for health that some people consume it straight like in these […]
Search Results for: ferment
Fermented Beet Ginger Sauerkraut
I’ve found that the more fermented food I eat, the more I want it. Fermented food is kind of weird at first, right? It smells funny, sometimes looks funny, and you may be shocked at everything you can actually ferment (like salsa and turmeric). So when I first dove into this fermented foods thing, I […]
Fermented Hot Chili Sauce
In our magazine, we’ve discussed the many benefits of fermented foods and why they should be incorporated into your diet. In this recipe for fermented hot chili sauce, the benefits of fermentation are combined with the nutritious chili pepper to create not only a healthy combination but also a pleasingly spicy taste. With pure ingredients […]
Quick Fermented Veggies
Fermented foods have wild benefits for your health. Not only are they packed with nutrients, but they taste great and can add a unique flavor to a variety of dishes. If you are looking for a way to easily incorporate more fermented foods into you and your family’s diet, this post is for you. Find […]
Lacto-Fermented Rustic Salsa
Salsa is a terrific snack and party food, and now it gets even better. This lacto-fermented rustic salsa brings the flavor and the health benefits for a winning sip all around! Made with fresh, organic vegetables, salt, and liquid whey, this salsa is full of nutritional value and will keep people coming back for more! […]
Lacto-Fermented Pickled Asparagus
Asparagus is a unique and nutritious vegetable that is high in Vitamins K and A, folate, and minerals. Asparagus is delicious baked, grilled, or steamed; but when you’re looking for another way to enjoy this veggie, try this lacto-fermented pickled asparagus recipe. The pickling process grants the asparagus a different flavor that will have you […]
Fermented Horseradish Beet Relish
Fermented horseradish beet relish is a tangy, cool, and spicy addition to any meal. Made with horseradish, beets, whey, and a bit of sea salt, this beet relish is very easy to make. Not only is its taste unique and flavorful, but it offers tremendous health benefits as well! “One of my most fond holiday […]
Spelt Sourdough Bread
Eating a real food diet is pretty easy 99% of the time. Once you see how your body thrives without processed food and with nutrient-rich foods, it’s easy to leave behind the junk. But there’s the other 1% when you really miss bread. During those times, I’m thankful for gluten free real food bread alternatives […]
5 Benefits of Kefir (and How to Make Your Own)
There is a reason probiotics have gained so much popularity recently. They are extremely important for a healthy gut, which we are learning more and more effects virtually everything else about our health. Fermented foods and drinks that used to be “weird” like kombucha and sauerkraut are now “trendy” because of their health benefits. Kefir is […]
7 Benefits of Raw Milk
Unless you have an allergy, milk has likely been a part of your regular diet since you were a child. It’s known as a healthy source of calcium and is often enjoyed with both sweet foods (like chocolate chip cookies) and savory foods (like paleo flatbread pizza). Growing up, I was partial to skim milk, […]
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