Who doesn’t need a little extra boost of energy in the morning? Whether you are dashing off to the office, preparing for a morning run, or running around chasing little ones around the house, getting off to a good and healthy start in the morning is vital for the production of the rest of the […]

Fruit sorbet is a refreshing snack or desert that has the potential to benefit your health, depending on its ingredients. This fruit sorbet recipe from Hannah is full of fresh and nutritious fruit and just a bit of liquid of your choice (like coconut milk). Kids and adults will both love this fruit sorbet. It […]

For those who avoid both grains and nuts, a good muffin is hard to find. Have no fear, however, for this muffin recipe will provide! Made with a base of wholesome roasted sweet potatoes, coconut oil, non-dairy milk, and flavorful spices, these muffins are hearty and satisfying. If you wish, you can add a variety […]

Little chocolates are a great treat to have on hand when you just want a little something sweet. Around this time of year, as Valentine’s Day approaches, boxes of little chocolates are even more sought out to gift our sweethearts with some chocolaty delight. But please avoid the commercial boxes of chocolate – they are […]

Cupcakes are terrific treat that can also be beneficial to your health when made the correct way! These paleo coconut flour cupcakes are made with nutritious coconut oil, protein-packed eggs, and naturally sweet honey. When topped with creamy paleo frosting, these cupcakes are perfect for birthday parties or other gatherings! “These coconut flour cupcakes contain […]

These tahini cookies pack a unique flavor that kids and adults will love. They are naturally sweetened with honey and coconut and won’t last too long! “I had to laugh while we were on holidays recently. Instead of going to the Ice Cream Parlor, my daughter and I couldn’t wait to check out the local […]

A pancake breakfast/brunch is not only fun to make, but also satisfying to eat. These chocolate pancakes are gluten free, packed with protein, and topped with a nutritional fresh fruit compote so now you can feel great about this breakfast as well! Serve pancakes with smokey bacon and a cup of coffee for a terrific […]

Chili is such a warm, comforting, and satisfying meal that is a blank canvas for lots of variation and nutritional value. This vegan butternut squash chili recipe is full of beneficial ingredients and is packed with flavorful spices. PLUS – you can make it in the slow cooker… bonus! “This tasted delicious, and had just […]

Skewers make for a simple and delicious meal. The marinade for these beef skewers are made with coconut oil, bold spices, and coconut aminos. Coconut aminos are a natural replacement for soy sauce and add a marvelous depth of flavor. These beef skewers are paired with nutritious, salty, and crisp strips of kale. “You’ll taste […]

If you are ever searching for a more healthful desert for special occasions or holidays, this cacao and coconut cream pie is a great option! This pie is gluten free, dairy free, and is naturally sweetened with dates and cacao powder. Give it a try! “We’re having a little house party today and I made […]