Mmmm cinnamon rolls. The ooey, gooey, warm, and rich components of cinnamon rolls make them a breakfast favorite. These grain free almond butter and jelly cinnamon rolls are made with healthy ingredients like coconut flour, coconut sugar, coconut oil, apple cider vinegar, berries, gelatin, coconut milk, and stevia. Can you imagine the smell yet?! “What […]
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Lacto-Fermented Pickled Asparagus
Asparagus is a unique and nutritious vegetable that is high in Vitamins K and A, folate, and minerals. Asparagus is delicious baked, grilled, or steamed; but when you’re looking for another way to enjoy this veggie, try this lacto-fermented pickled asparagus recipe. The pickling process grants the asparagus a different flavor that will have you […]
Vegan Mexican Hot Chocolate
During the winter months, a good cup of hot chocolate can warm you through. Mexican hot chocolate is just like regular hot chocolate, but with an added kick (thanks to some cinnamon). It achieves just the right balance of sweet and spicy and is sure to please your whole family! This vegan Mexican hot chocolate […]
Healthy Homemade Coffee Ice Cream
It won’t take you much time spent around here to realize that we enjoy a good healthy, homemade ice cream. Our summers are full of active days as a family followed by evenings spent making treats like cookie dough ice cream sandwiches, double chocolate ice cream, semifreddo, and coconut mango popsicles together. Every once in […]
Paleo Pumpkin Smoothie
Pumpkin is so popular this time of year, which is why most of us gobble up recipes for chocolate chip pumpkin cookies and DIYs like pumpkin spice room spray and pumpkin spice sugar scrub. We can’t get enough! And because we can never get enough, this paleo pumpkin smoothie was just added to our list […]
Creamy Homemade Peanut Butter
When starting the journey of a real-food lifestyle, many people miss the creamy, buttery texture of peanut butter. And let’s be honest, peanut butter is such a versatile food: from PB and Js, to veggie dip, to fruit toppers, the list of uses goes on and on. Unfortunately, most peanut butters contain loads of artificial […]
How to End Bedtime Battles
When it comes to our overall health, sleep is an important factor that is often overlooked. Sometimes, our own children seem to ignore this importance as they tend to rebel against bedtime 😉 I am but a mere seven weeks in with our first child, and I can already relate to the relief parents feel […]
Italian Sausage Paleo Flatbread Pizza (AIP)
Do you ever wish you hadn’t eaten certain foods before you discovered the benefits of a real food diet? Sometimes I wonder if I would occasionally miss things like pasta, ice cream, or fried chicken if I’d never had them. Even so, I’m grateful for real food versions of these awesome dishes that satisfy the […]
Metabolism Boosting Healthy Chocolate Chunks
Most mornings, I wake up to enjoy a nice cup of bulletproof coffee with a veggie-filled egg dish or breakfast burger full of protein. I believe the old adage that breakfast is the most important meal of the day, and that this meal is what kicks off my day, both literally and figuratively. If I start […]
What Is Ghee and How Do You Use It?
Something that makes many people happy when they’re making the transition to a real food lifestyle is the fact that it involves bacon and butter. Bacon and butter from good sources have many benefits and most people love the taste of each. We particularly love a sweet basil butter or bone marrow butter. Butter’s cousin, […]
Grain Free Gingerbread Waffles
Waffles are a breakfast favorite among adults and children. You can see them served all across the brunch buffets of the world. There’s something about waffles that makes them feel like a treat, like something special. With these grain free gingerbread waffles, not only are you getting a delicious treat, but a healthful one too! […]
Reasons to Have a Doula
There’s a lot of planning that goes into having a baby. If you’re a mom, especially for the first time, then you probably spend much of your pregnancy focusing on what to pack for the hospital, how to aid in your labor, and which interventions you’re going to forego. Another important consideration is whether or […]
Raw Fudge Brownies
Growing up, I was one of those kids who would quickly lick the brownie batter in the bowl while my mom’s back was turned. I loved brownies, and I still do. So when I come across healthy recipes like these triple chocolate brownies and these minty brownies, I (literally and figuratively) gobble them up. Now, […]
How to Heal Canker Sores Naturally
About a year ago, I was more stressed than usual with various life events and projects at work, and I had more canker sores in about a months time than I had had in my entire life. I wasn’t taking the time to relax and I wasn’t making eating a priority, so my nutrition was […]
Paleo Nutella
Chocolate hazelnut spread, better known as Nutella, is extremely popular with both kids and adults. It’s typically eaten with fruits like bananas or strawberries, spread on toast like peanut butter or jam, or just eaten by the spoonful. Like most commercial products, this chocolate hazelnut spread is made with nasty oils and lots of processed […]
Discipline for a Four Year Old
Just when you’ve conquered labor, survived the postpartum period, and mastered the whole cloth-diapering thing, you blink and your little baby is suddenly a toddler and a budding kid. You might be wondering how your little baby grew up so quickly, and wondering how on earth to parent and discipline someone who can now speak back […]
Mint and Sea Salt Foot Scrub
With summer in full swing, bare feet get an overtime workout. Part of it’s laziness because slipping on a pair of shoes to hit the garden, hang the laundry, or grab the mail is way too much effort, but the other part is the soothing feeling of soft grass (or better sand) between my toes. […]
Homemade Anti-Itch Cream
Summer brings with it a slew of season-specific wonders like long days, weekend at the pool, baseball games, increased sun exposure, and … bugs. While the majority of these are pleasant, the bugs part is not so much. The ants and mosquitos rise from their winter slumber and seem to attack with vengeance. And just […]
How to Make Real Food Taste Better
If you’ve made the change to a real food lifestyle, you’ve probably come to realize that dishes like healthy sweet and sour chicken and fig and coconut dessert sushi taste way better than their toxic counterparts you were used to eating. The freshness and realness of real food make your meals come to life with […]
How to Make Your Own Moroccan Spice Blend (Ras el Hanout Recipe)
The complex flavors of Middle Eastern cuisine are unique and unmistakeable. With this recipe for homemade Moroccan spice blend, you can achieve these fantastic flavors with spices that are not only good to your tastebuds, but also good to your health. Using this spice with lamb and rice makes a great dinner for a crowd! […]
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