Fermented foods have wild benefits for your health. Not only are they packed with nutrients, but they taste great and can add a unique flavor to a variety of dishes. If you are looking for a way to easily incorporate more fermented foods into you and your family’s diet, this post is for you. Find […]
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Benefits and Uses of Fermented Turmeric
Tumeric is a colorful, aromatic, and flavorful spice that is often used in Indian cuisine. It is a delicious addition to many different recipes. Turmeric isn’t only used for its potent flavor, but also for its health-boosting ability. In fact, it is so beneficial for health that some people consume it straight like in these […]
Fermented Beet Ginger Sauerkraut
I’ve found that the more fermented food I eat, the more I want it. Fermented food is kind of weird at first, right? It smells funny, sometimes looks funny, and you may be shocked at everything you can actually ferment (like salsa and turmeric). So when I first dove into this fermented foods thing, I […]
Fermented Hot Chili Sauce
In our magazine, we’ve discussed the many benefits of fermented foods and why they should be incorporated into your diet. In this recipe for fermented hot chili sauce, the benefits of fermentation are combined with the nutritious chili pepper to create not only a healthy combination but also a pleasingly spicy taste. With pure ingredients […]
Lacto-Fermented Rustic Salsa
Salsa is a terrific snack and party food, and now it gets even better. This lacto-fermented rustic salsa brings the flavor and the health benefits for a winning sip all around! Made with fresh, organic vegetables, salt, and liquid whey, this salsa is full of nutritional value and will keep people coming back for more! […]
Lacto-Fermented Pickled Asparagus
Asparagus is a unique and nutritious vegetable that is high in Vitamins K and A, folate, and minerals. Asparagus is delicious baked, grilled, or steamed; but when you’re looking for another way to enjoy this veggie, try this lacto-fermented pickled asparagus recipe. The pickling process grants the asparagus a different flavor that will have you […]
Fermented Horseradish Beet Relish
Fermented horseradish beet relish is a tangy, cool, and spicy addition to any meal. Made with horseradish, beets, whey, and a bit of sea salt, this beet relish is very easy to make. Not only is its taste unique and flavorful, but it offers tremendous health benefits as well! “One of my most fond holiday […]
How to Make Sauerkraut (Video Tutorial)
We are big fans of fermented foods for their beneficial probiotic content and, honestly, for their delicious taste. If you were to come over to our house, you would see a kitchen-full of kombucha, fermented salsa, pickled asparagus, kefir, and a variety of sauerkraut like caraway sauerkraut and fermented beet sauerkraut. Sauerkraut is a delicious […]
How to Make Whey
For a long time, the only thing I knew about whey is that Little Miss Muffet ate it alongside her curds while sitting on her tuffet. What I eventually learned is that Little Miss Muffet was supporting her gut with beneficial bacteria and enzymes from the whey. Whey is a central ingredient in many delicious, […]
Health Benefits of Kombucha
Have you heard the hype about the ancient fermented tea drink known as kombucha, but aren’t sure if you can get on board? Are you looking for ways to add fermented foods into your diet, but are wanting something different than sauerkraut? Listen up soda-lovers, beer-lovers, and juice-lovers: this one’s for you. What is Kombucha? Kombucha […]
Cinnamon Coconut Water Kefir
Consuming water kefir on a regular basis is a terrific way to increase your probiotic intake in order to maintain a healthy gut. This tasty cinnamon coconut water kefir recipe from Shelley combines the benefits of water kefir with the subtle flavors of coconut and cinnamon. Give it a try! “Cinnamon coconut water kefir is […]
5 Benefits of Kefir (and How to Make Your Own)
There is a reason probiotics have gained so much popularity recently. They are extremely important for a healthy gut, which we are learning more and more effects virtually everything else about our health. Fermented foods and drinks that used to be “weird” like kombucha and sauerkraut are now “trendy” because of their health benefits. Kefir is […]
Homemade Milk Kefir
We’ve chatted before about the benefits of kefir. You know, the fact that kefir is high in probiotics, magnesium, calcium, vitamin b12 and has the ability to build bone density, relieve allergies, and improve digestion. The most basic kefir recipe is water kefir. you can even “spice” water kefir up by adding various flavors. But […]
Probiotic Fig Newton Butter
When I was younger, my high school had a small cart in the cafeteria that served as an a la carte during lunch time. It was full of snacks and way too much sugar. Chips, ice cream, candy bars, pop tarts – you name any junk food, and this cart had it. But every time […]
Easy Asian Cucumber Salad
Asian cucumber salad is a light and refreshing dish that can serve as a perfect side dish, snack, or a starter salad for a meal. Made with natural and simple ingredients like cucumbers, red onion, rice wine vinegar, salt, and sesame seeds, it is easy to put together and will leave you feeling satisfied and […]
Healthy and Homemade Fruit Snacks
Gummy fruit snacks are a kid-favorite; however, most store-bought fruit gummies are filled with processed sugars and other bizarre ingredients. These homemade fruit snacks present a similar consistency to gummies without all the junk. In fact, they are made with the incredibly healthy gelatin, and can be made in a variety of flavors! “What if […]
Tallow for Skin Health
You’ve heard us talk about the health benefits of tallow and even how to use it to make your own deodorant. Now, find out how you can use tallow for skin health! Sound crazy? Well it really works. Read this excellent post from Sarah about how to make your own tallow “lotion”. “If you had […]
Grain Free Korean Fried Rice
Traditional Korean fried rice may look a little different than this paleo version, but the taste is impressively similar. Made with numerous vegetables, cauliflower (instead of rice), coconut aminos, and ground meat, this grain free Korean fried rice is a meal in and of itself and is kid-approved! “This summer, while visiting back home, I […]
Quick and Easy Gluten Free Burger Buns
Surprisingly, one of the most difficult foods to walk away from in order to eat a real food diet is sandwiches. There’s something about sandwiches, of all shapes, sizes, and flavors, that we love in our culture. Fortunately, there are fantastic grain free and healthy recipes for items like sandwich rounds that can be paired with […]
