Medjool Dates are found in numerous paleo desert recipes because of their natural sweetness and adaptable texture. This recipe for paleo date rolls only calls for three ingredients (dates, coconut, and almonds) and can be made easily and quickly. These are a great afternoon snack for kids and a terrific evening sweet for you! Enjoy! […]
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Quinoa Carrot Cupcakes with Cream Cheese Honey Frosting
That title should already have your mouth watering. These carrot cupcakes from Sarah are the perfect sometimes-treat to celebrate birthdays or other special occasions (or just a Sunday!). Made with ingredients like quinoa, coconut oil, carrots, good butter and eggs, honey, vanilla, cream cheese, and spices, these carrot cupcakes are not only delicious, but provide […]
Healthy Snow Cream
Ah, snow cream. The thought of this winter delight takes me straight back to childhood and snow days off from school. I remember searching tirelessly for the best clean snow outside, and then rushing in to mix it with some milk to make snow cream. Now, this snow cream recipe from Meagan is on a […]
15 Health Benefits of Basil
I married into an Italian family, so basil is no stranger. It’s a vital ingredient in my mother-in-law’s famous secret meatball recipe, and we frequently use basil to top some of our favorite dishes (see below for recipes ideas). Lucky for us, the health benefits of basil are just as impressive as its fresh taste and versatility. […]
Roasted Carrots with Cumin and Cinnamon
Do you ever get bored with the basic preparation of vegetables? Well this recipe will literally spice up your carrots! These delicious roasted carrots are seasoned with cumin and cinnamon. The smoky flavor of the cumin is balanced with the sweetness of the carrots and cinnamon. This is a terrific and kid-friendly side dish that […]
Fermented Horseradish Beet Relish
Fermented horseradish beet relish is a tangy, cool, and spicy addition to any meal. Made with horseradish, beets, whey, and a bit of sea salt, this beet relish is very easy to make. Not only is its taste unique and flavorful, but it offers tremendous health benefits as well! “One of my most fond holiday […]
Gluten Free Coleslaw
Coleslaw is beloved partner of burgers, BBQ, and other backyard grilling entrees. Its crispy and creamy nature are a cool contrast to many meat dishes. This gluten free recipe from Hayley is made with healthy ingredients like honey, apple cider vinegar, and sour cream. Substitute gluten free coleslaw instead of store-bought coleslaw to ensure quality […]
Almond Waffles with Blackberry and Orange Syrup
Waffles are a classic breakfast and brunch food. There are endless possibilities of how you can make waffles and with what you can top them (like homemade whipped cream or chocolate chips!). These almond waffles are made with almond flour and are sweetened with honey. Top them off with a warm and delicious blackberry and orange syrup! […]
Breakfast Burger Salad
This breakfast burger salad is a great way to use leftover burgers made with grass-fed beef. Combined with a fresh salad consisting of oranges, red onions, and sesame seeds and topped with a homemade dressing that is sweet thanks to maple syrup, and a freshly fried egg, the burger takes on a new flavor […]
Homemade Thousand Island Dressing
Thousand Island dressing is a popular salad dressing in restaurants and on grocery shelves. It’s tangy and yet subtly sweet flavors also make for a great sandwich condiment! This homemade Thousand Island dressing from Hayley uses homemade ingredients so you can avoid all the gross ingredients that are contained in store-bought dressing. “I love a […]
8 Tips to Curb Carb Cravings
Withdrawal. It’s quite the beast to overcome. Usually used when referring to someone coming off addictive substances like drugs or alcohol, it can also be used in reference to transitioning to a real food lifestyle. For someone who has been surviving on a high carb and high processed sugar diet, with minimal good fats, grass-fed meats, […]
Cacao and Coconut Cream Pie
If you are ever searching for a more healthful desert for special occasions or holidays, this cacao and coconut cream pie is a great option! This pie is gluten free, dairy free, and is naturally sweetened with dates and cacao powder. Give it a try! “We’re having a little house party today and I made […]
Jamaican Plantain Chips
Plantains have a natural and subtle sweetness about them. When they are fried, they then also take on a crispy and savory flavor, making a perfect combination. These plantain chips are made with three simple ingredients: plantains, coconut oil for frying, and Himalayan salt. Easy, right? Easy and delicious. The next time you are looking […]
Why Splenda is Bad For You
I remember my first real encounter with coffee. Unfortunately, it didn’t involve a frothy concoction of delicious and healthy ingredients like coconut oil and butter. Rather, the first time I tried coffee was at my senior class retreat in high school. I was desperate for some energy so I poured myself a small cup. The […]
Pumpkin Flax Cookies with Chocolate Chips
Pumpkin is often associated with the Fall season, but let’s not leave this nutritious ingredient in November! Pumpkin has many health benefits, as well as tasting great 🙂 In this pumpkin flax cookies recipe, chocolate chips are added for extra sweetness and benefit. Pumpkin and chocolate are a dynamite combination, and the flax boosts the […]
Honey Sweetened Whipped Cream
Homemade whipped cream is the perfect sidekick to fruits, pies, hot chocolate, and pancakes. It’s light, fluffy, and has just the right amount of flavor to compliment that with which you are topping. This whipped cream is sweetened with honey for an added touch of sweetness. Yum! “WHIPPED CREAM – it’s a love or hate kind of thing. I love […]
Raw Carrot Cake Balls
These gluten free carrot cake bars are similar to a Larabar in texture and consistency. They are made with fresh ingredients like nuts, dates, and coconut, with a taste like carrot cake thanks to flavorful spices like cinnamon and nutmeg. These carrot cake balls are easy to store and easy to eat, especially on the […]
Strawberry Lemon Cream Crepes
As Spring finally approaches, many of us are looking for lighter treats like fresh, seasonal fruit. These strawberry and lemon cream crepes are refreshing and just sweet enough! Made with real ingredients like grass-fed butter, natural sugar, and real cream, these crepes are not only enjoyably tasty, but they can provide benefit to your diet […]
Paleo Vanilla Chai Latte Panna Cotta
This delicious paleo vanilla chai latte panna cotta is the perfect desert. It is light, yet perfectly sweet and satisfying. Made with healthful ingredients like gelatin, coconut milk, coconut cream, chai tea, and raw honey, it is an ideal blend of good nutrition and good eats. Give it a try! “Panna Cotta is one of […]