Since I have an autoimmune disease, I have learned through experience that I must prioritize my health in situations like travel. I definitely do a lot more health research than my other family members when it comes to travel. Which is a good and bad thing, because now I know that airplane rides offer an […]
Search Results for: natural remedies
Health Benefits of Kombucha
Have you heard the hype about the ancient fermented tea drink known as kombucha, but aren’t sure if you can get on board? Are you looking for ways to add fermented foods into your diet, but are wanting something different than sauerkraut? Listen up soda-lovers, beer-lovers, and juice-lovers: this one’s for you. What is Kombucha? Kombucha […]
DIY Pumpkin Spice Sugar Scrub
If you can’t get enough pumpkin through pumpkin spice ice cream, pumpkin raisin muffins, and pumpkin chocolate chips cookies, you now have the option of pumpkin-spicing your skin 😉 This DIY pumpkin spice sugar scrub is a great source of vitamin E because of the pumpkin, and is made with honey, vanilla, and other yummy […]
Strawberry Lemon Cream Crepes
As Spring finally approaches, many of us are looking for lighter treats like fresh, seasonal fruit. These strawberry and lemon cream crepes are refreshing and just sweet enough! Made with real ingredients like grass-fed butter, natural sugar, and real cream, these crepes are not only enjoyably tasty, but they can provide benefit to your diet […]
How to Make Mint Syrup
Mint syrup is an easy and fragrant addition to many other recipes. The fresh flavor of mint is desirable, and making your own mint syrup with natural sugar ensures greatest quality and taste. Add mint syrup to your favorite cocktails, hot chocolate, coffee, deserts, and more! “Oh mint. I love you and I hate you. […]
Spelt Tortillas Recipe
These natural homemade tortillas are made with the heirloom wheat spelt. They do not contain gross ingredients like store-bought tortillas, but are instead made with quality ingredients like good wheat and coconut oil. These spelt tortillas are pliable and tasty and are perfect for dishes like tacos and enchiladas. “I absolutely refuse to buy tortillas […]
Nut Butter Protein Cookies
Protein cookies are an excellent way to slip some extra protein into your diet. These protein cookies are made with nut butter, natural sugar, and protein powder. Chances are these babies won’t last long! “The Superbowl is just a few days away! I’m not exactly a football fan myself, but I do love a good […]
HIIT Fusion Bodyweight Workout
This awesome workout routine from Purely Twins uses the natural weight of the body for resistance training and muscle building. Included in this post on HIIT Fusion bodyweight workout is a video detailing the workout, various challenges for different fitness levels, and how to ensure this workout is safe during pregnancy. Check it out! “We […]
Homemade Vanilla Pudding
Vanilla pudding is a favorite from most of our childhoods. But we know now that the mix in the cardboard box just won’t cut it when it comes to our health and wellness. But this homemade vanilla pudding, made with natural ingredients like coconut sugar, sea salt, butter, vanilla, and good eggs, strikes the perfect […]
Crockpot Beef Shanks
Beef shanks are usually lower in price due to their natural toughness. But don’t let that scare you off! When prepared the correct way, beef shanks can become tender and juicy. These crockpot beef shanks are made with nutritious bone broth, coconut vinegar, apricot fruit spread, garlic, and spices to create an aromatic and comforting […]
Peanut Butter Cake
Ahhh, peanut butter cake. What a delicious treat! Because of its high sugar content, it’s not an everyday dish, but is perfect for special occasions. This natural peanut butter cake is made with nut butter, grass-fed butter, and organic sugar. “The BEST Peanut Butter Cake Mr. and Mrs. Zimmerman were neighbor friends with my parents […]
Coconut and Vanilla and Chia Seed Pudding
This coconut and vanilla chia seed pudding is a delightful desert. Made with a base of coconut milk and maple syrup, it is naturally sweet. The chia seeds add a filling element that brings the protein and nutrition. You can whip it up quickly and easily! “This recipe is from the Naturally Sweetened Desserts Community Cookbook, […]
Coconut Amino Beef Skewers with Crispy Kale
Skewers make for a simple and delicious meal. The marinade for these beef skewers are made with coconut oil, bold spices, and coconut aminos. Coconut aminos are a natural replacement for soy sauce and add a marvelous depth of flavor. These beef skewers are paired with nutritious, salty, and crisp strips of kale. “You’ll taste […]
Paleo Almond Butter Truffles
Truffles are a fantastic little treat. These paleo-friendly truffles are made with almond butter, honey, and coconut oil, making them not only all-natural, but also packs some health benefits as well! This recipe is fun because you can get creative with the toppings: chocolate chips, coconut, nuts, whatever you fancy! “I saw a recipe for […]
Infection Fighting Massage Oil
This DIY massage oil is made with healing essentials oils that, when combined, have the ability to fight various kinds of infections. It is simple to make and easy to keep on hand! “How would you like to know how to make a massage oil that will help fight infections on and in the skin […]
Essential Oil Ant Spray
It’s one of the worst feelings. You’re in the kitchen, possibly putting groceries away, finishing that bowl of delicious ice cream, or assembling items to make bone broth, and you spot one. A tiny (but very quick) ant. From there, all it takes is a swift dart of the eyes to locate a whole host of […]
Dried Plum, Apricot, and Coconut Breakfast Bars
Aren’t these breakfast bars beautiful? Not only do they make a stunning presentation, but they are also delicious and healthful. Made with flavorful and beneficial ingredients like apricots, plums, tasty spices, and coconut oil, these breakfast bars are easy to make and will be a crowd pleaser. Make them the next time you host a […]
Easy Chocolate Pudding Recipe
Chocolate pudding is a favorite snack item in America, especially among kids. Those little pudding cups are prevalent among lunch tables everywhere. But do we even need to go into how toxic those little cups are with their artificial ingredients and preservatives? We didn’t think so. This easy chocolate pudding recipe from Cristina, on the […]
DIY Glass and Stainless Steel Cleaner
Any chance I have to make my own simple, natural, and homemade household cleaners, I jump on it. I find that making my own staple cleaners like anti-mold spray, toilet cleaner, or floor cleaner saves me time, money, and of course health because I’m avoiding toxins found in most store-bought cleaners. This DIY glass and stainless […]
Grain Free Chocolate Cupcakes with Cashew Banana Frosting
When you’re avoiding grains, there may come a time or two when you have a craving for something sweet. These grain free chocolate cupcakes are perfect for that moment! Made with natural ingredients, these cupcakes strike the right balance of sweet, soft, and crumbly. Topping the grain free chocolate cupcakes is a mouth-watering cashew banana […]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- 8
- Next Page »