A holiday favorite, chewy molasses cookies are flavorful and comforting. But they don’t have to wait for the holidays! These nourishing chewy molasses cookies will be devoured during any time of the year! “It’s this time of year, when the weather grows cold and the days grow dark early, that I spend more time in […]
Search Results for: natural remedies
DIY Anti-Mold Spray and Bathroom Cleaner
Mold is gross; and, as time goes on, we are learning more about just how bad mold is for us. Unfortunately, many of us battle mold in our homes. When we think about our loved ones and little ones being exposed to various types of mold, we tend to want to grab the bleach to […]
Easy Asian Cucumber Salad
Asian cucumber salad is a light and refreshing dish that can serve as a perfect side dish, snack, or a starter salad for a meal. Made with natural and simple ingredients like cucumbers, red onion, rice wine vinegar, salt, and sesame seeds, it is easy to put together and will leave you feeling satisfied and […]
Homemade Baby Wipes
Baby wipes are an essential when it comes to our darling little ones, especially during the dreaded blow out times 😉  But commercial baby wipes are full of preservatives and artificial scents. Who wants that on their sweet baby’s bottom? These homemade baby wipes are affordable, easy to assemble, clean, and still carry with them […]
Heart-Shaped Cookie Sandwiches
These adorable heart-shaped cookie sandwiches are perfect for your sweetheart or for a lovely get-together. Made with a coconut flour base, these cookie sandwiches are gluten-free, grain-free, dairy-free, and soy-free! Guilt free treats for the ones you love and hold dear! “Monday we had sunny warm weather and yesterday it was cold and rainy. Boo. […]
Crockpot Italian Beef
Who doesn’t love a good crockpot meal? It’s an easy way to pull off a fantastic meal. This crockpot Italian beef recipe is no different. Kelly shares her take on her sister-in-laws delectable Italian beef crockpot recipe with the rest of us. Slow cooked, this Italian beef is tender, juicy, and packed with flavor. It […]
Citrus Sugar Body Scrub
A good body scrub is a staple to have on hand. When your skin needs some exfoliation, hydration, and overall umph-increase, body scrub can do the trick. This citrus sugar body scrub is not only invigorating and refreshing, but beneficial to your health as well. Made with natural ingredients like cane sugar, essential oils, olive […]
Paleo Date Rolls
Medjool Dates are found in numerous paleo desert recipes because of their natural sweetness and adaptable texture. This recipe for paleo date rolls only calls for three ingredients (dates, coconut, and almonds) and can be made easily and quickly. These are a great afternoon snack for kids and a terrific evening sweet for you! Enjoy! […]
Paleo, Vegan, and Nut-Free Muffins
For those who avoid both grains and nuts, a good muffin is hard to find. Have no fear, however, for this muffin recipe will provide! Made with a base of wholesome roasted sweet potatoes, coconut oil, non-dairy milk, and flavorful spices, these muffins are hearty and satisfying. If you wish, you can add a variety […]
Vegan Mexican Hot Chocolate
During the winter months, a good cup of hot chocolate can warm you through. Mexican hot chocolate is just like regular hot chocolate, but with an added kick (thanks to some cinnamon). It achieves just the right balance of sweet and spicy and is sure to please your whole family! This vegan Mexican hot chocolate […]
Homemade Reed Diffuser
Scented candles bring a warmth and lovely fragrance to our homes. But most candles are bring with them numerous toxins that can cause serious like asthma and skin irritations. Is there a way, then, to scent our homes to achieve a relaxing ambiance without compromising our health? Absolutely. In this post from Hayley, learn how […]
How to Hydrate for Metabolic Health
We all know how essential water is to the human body. Our bodies need water for proper function, and our metabolisms rely greatly on it. But can we over-hydrate? Is it possible to drink too much water? This post explores why drinking too much water can be detrimental to your health, and specifically to […]
Organic Vs. Whole Foods
There are many buzz words in the heath and wellness realms that have leaked into the mainstream, causing some confusion. Words like “gluten free”, “organic”, “paleo”, and “natural” can leave many people scratching their heads, wondering what these words actually refer to. We’ve talked before about the difference between grass fed and organic meats, and […]
Turmeric Bombs: DIY Turmeric Supplement
Turmeric is a spice we always keep on hand, in bulk, in our herb and spice pantry. We also keep it stored in our natural medicine cabinet. It tastes great in curries and soups and provides a beautiful color to that which it is added. Turmeric also has some incredible anti-inflammatory benefits that we should […]
How to Make Citronella Candles
Our family loves the great outdoors. Once the weather warms up, we spend our evenings exploring the local parks, tending our herb garden, taking family walks, and playing baseball in the backyard. What we don’t love, however, is the increase of mosquitos that accompanies the toastier days. We don’t use store-bought bug spray due to […]
3 Reasons to Avoid Chlorine Bleach
The more research we read about common American household cleaners, the more and more we whip up our own natural multipurpose cleaners, toilet cleaners, and stainless steel cleaners. We love a clean, disinfected home, but not at the expense of dangerous chemicals sloshed across our kitchen counters or lurking in cupboards within reach of little […]
Homemade Grain Free Teething Biscuits
Just when you’ve gotten the hang of nursing, baby wearing, cosleeping, carrying the car seat, and sleep training … BOOM! Your little one begins teething. The trenches of teething are some of the hardest because many moms feel that any of the independence that the baby has achieved is undone. For example, many babies who were sleeping […]
DIY Loofah Soap
As a working wife and mom, my days are full – both of busy-ness and love. Because we are on the go so much, I realize the great importance of taking care of myself. For me, this means getting quality sleep (well, as much as you can with a baby), keeping my immune system boosted, […]
Exercise Mix Up
Physical exercise is a great partner of eating well. When our diets are clean, when we’re getting quality sleep, when our body is functioning properly, when we are getting good amounts of vitamins and minerals, and when we are moving, we tend to feel much better than when we are not doing those things. We’ve talked […]
Benefits of Rosehip Seed Oil for Skin
As a society, we are constantly looking for ways to improve our complexion (especially women). From acne scars to wrinkles to age spots, we never tire of seeking the fountain of youth and flawlessness. We are willing to try creams and lotions and washes to achieve a perfect complexion. While desiring to care for the […]
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