Search Results for: sweet potato

Little chocolates are a great treat to have on hand when you just want a little something sweet. Around this time of year, as Valentine’s Day approaches, boxes of little chocolates are even more sought out to gift our sweethearts with some chocolaty delight. But please avoid the commercial boxes of chocolate – they are […]

When you’re avoiding grains, there may come a time or two when you have a craving for something sweet. These grain free chocolate cupcakes are perfect for that moment! Made with natural ingredients, these cupcakes strike the right balance of sweet, soft, and crumbly. Topping the grain free chocolate cupcakes is a mouth-watering cashew banana […]

This Asian ginger salmon recipe is the perfect blend of sweet and spicy. Heavy on the garlic and ginger, it is a wonderfully flavorful way to get your intake of healthy fats and Omega 3’s. Pair the salmon with hearty roasted vegetables for a filling and healthy meal! “Asian-inspired cuisine has always been a delight […]

Tuna noodle casserole is a warm and comforting dish that has the potential to feed a crowd. The fact that it’s simple and easy to make increases its appeal. But where traditional tuna noodle casserole calls for processed noodles and cream of mushroom soup, this gluten free tuna noodle casserole calls for gluten free noodles, […]

I grew up on classic bar/snack foods like chicken tenders, pizza, and tacos, so when a recipe like this paleo fish and chips one comes along, I get really excited. My family loves fish and mostly enjoys various salmon dishes. But every once in a while, I like to try and mix it up with […]

A fruit crumble is a simple but satisfying desert. The fresh fruit brings a natural sweetness and texture to the dish, while the crumble provides the desired crunch. This grain free fruit crumble can be made using any fruit you have on hand! The filling is easy to assemble, mixing healthful and flavorful ingredients like […]

This coconut and vanilla chia seed pudding is a delightful desert. Made with a base of coconut milk and maple syrup, it is naturally sweet. The chia seeds add a filling element that brings the protein and nutrition. You can whip it up quickly and easily! “This recipe is from the Naturally Sweetened Desserts Community Cookbook, […]

Skewers make for a simple and delicious meal. The marinade for these beef skewers are made with coconut oil, bold spices, and coconut aminos. Coconut aminos are a natural replacement for soy sauce and add a marvelous depth of flavor. These beef skewers are paired with nutritious, salty, and crisp strips of kale. “You’ll taste […]

Every once in a while, I get on a major broccoli kick. Something in my body craves the nutrition of broccoli and I want to eat it for every meal. Suddenly I find myself throwing fistfuls of broccoli into my morning omelet, having it in salad for lunch, and making it the star of dinner […]

I have a confession: it’s harder for me to get excited about salads in the winter. There’s something about the frigid cold that makes a cool, crisp salad seem less appealing. Thankfully, there’s fantastic rustic and warmer salad options like apple and walnut salad and pizza salad to make sure I’m getting enough of these […]

A holiday favorite, chewy molasses cookies are flavorful and comforting. But they don’t have to wait for the holidays! These nourishing chewy molasses cookies will be devoured during any time of the year! “It’s this time of year, when the weather grows cold and the days grow dark early, that I spend more time in […]

I am a big fan of Asian food. In high school, I would make my weekly trips to the local Chinese buffet (which now makes me cringe!) and I still love the occasional platter of fresh sushi. I love the flavors, textures, and construction of the cuisine. Thankfully, there are great real food recipes that […]

Jello is a favorite treat of kids, but the store-bought products are high in artificial sugar and other non-ingredients. But this beet and berry jello is made with healthful ingredients like fresh beets, berries, and gelatin. So not only will your kids (and you!) love the taste, but they will also be consuming nutritious foods! […]

In our house, we’re all about recreating some of our former non-real food dishes. We love to find ways to make these favorites with nutritious ingredients, at a lesser cost, and that taste way better. If your kids love treats like jello or gummy bears, there are great ways to put a healthy spin on […]

These gluten free strawberry streusel muffins are perfect for a Sunday brunch (or any day of the week!). A delicious, cake batter made with a base of almond flour, coconut flour, honey, and fresh strawberries is baked and topped with a sweet and nutty streusel. Hello, perfection… “Ruby Red Strawberries Folded In to Cakey Batter […]

This paleo almond butter nut bread is a perfect substitute for toast and sandwiches. Made with almond butter, coconut flour, and maple syrup, this bread has a hint of sweetness. It is soft, moist, toasted wonderfully, and full of protein. If you’re missing the texture of bread, this is a delicious and healthy alternative! “It’s […]