Truffles are a fantastic little treat. These paleo-friendly truffles are made with almond butter, honey, and coconut oil, making them not only all-natural, but also packs some health benefits as well! This recipe is fun because you can get creative with the toppings: chocolate chips, coconut, nuts, whatever you fancy! “I saw a recipe for […]
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Fruit and Nut Cake Squares
If you’re longing for something delightfully sweet yet light at the same time, these fruit and nut cake squares are for you! Made with a base of coconut flour and sweetened with honey, these grain free cake squares are the perfect snack, dessert, or pot-luck dish! “One of the benefits of living in a foreign […]
Apple Pie Pancakes
In the neighborhood where I spent my childhood, we would have a big block party every year on the 4th of July. One year, I remember approaching a table that was full of apple pies. They were all sorts of kinds and shapes and sizes, and I remember being very impressed, even as a 9 […]
Oat Free Paleo Oatmeal
Oatmeal is a favorite breakfast food that is difficult to sacrifice when eating a paleo diet. Thanks to this porridge-esque substitute, however, you won’t miss it for long! Made with healthful ingredients like coconut milk, coconut flour, shredded coconut, and eggs, this paleo oatmeal is filling and delicious! “Paleo Oatmeal with Coconut This oat-free breakfast […]
Grain Free Chocolate Torte
Some occasions call for a delicious and decadent desert. Like chocolate torte (yum). This grain free chocolate torte is doubly good because it is made with healthy ingredients like coconut oil, honey, eggs, cocoa, and chocolate chips. Need more convincing? Didn’t think so. “Rich, decadent, creamy, chocolatey goodness … if you love chocolate + cake […]
Grain Free Fruit Crumble
A fruit crumble is a simple but satisfying desert. The fresh fruit brings a natural sweetness and texture to the dish, while the crumble provides the desired crunch. This grain free fruit crumble can be made using any fruit you have on hand! The filling is easy to assemble, mixing healthful and flavorful ingredients like […]
Grain Free Gingerbread Waffles
Waffles are a breakfast favorite among adults and children. You can see them served all across the brunch buffets of the world. There’s something about waffles that makes them feel like a treat, like something special. With these grain free gingerbread waffles, not only are you getting a delicious treat, but a healthful one too! […]
Grain Free Cabbage Noodles
Looking for a healthy alternative to pasta? Wanting a bed of something warm on which to lay a tasty tomato sauce? These grain free cabbage noodles seek to answer those desires. By cooking shreds of cabbage, the cabbage becomes “pasta-like” in form and texture and serve as an excellent substitute! “Cabbage noodles. The term sounds […]
Dairy Free Frozen Mocha Cappuccino
There have been times when I have gone long stretches without drinking coffee … but then I became a mother, and those periods of fasting from coffee are no longer realistic 😉 My cup of morning coffee is a staple in my day, and I love to enjoy coffee in it’s many forms. Typically, my […]
Homemade Grain Free Teething Biscuits
Just when you’ve gotten the hang of nursing, baby wearing, cosleeping, carrying the car seat, and sleep training … BOOM! Your little one begins teething. The trenches of teething are some of the hardest because many moms feel that any of the independence that the baby has achieved is undone. For example, many babies who were sleeping […]
Grain Free Chocolate Cheese Crackers
The combination of salty and sweet is a tough one to beat. These chocolate cheese crackers bring just those flavors! Made with parmesan cheese and good dark chocolate, these crackers are grain free, easy to make, and easy to enjoy! “My favorite snack just got promoted. Cheese crackers drizzled with….wait for it….chocolate! Yeah, that’s right. […]
Grain Free Korean Fried Rice
Traditional Korean fried rice may look a little different than this paleo version, but the taste is impressively similar. Made with numerous vegetables, cauliflower (instead of rice), coconut aminos, and ground meat, this grain free Korean fried rice is a meal in and of itself and is kid-approved! “This summer, while visiting back home, I […]
Paleo, Vegan, and Nut-Free Muffins
For those who avoid both grains and nuts, a good muffin is hard to find. Have no fear, however, for this muffin recipe will provide! Made with a base of wholesome roasted sweet potatoes, coconut oil, non-dairy milk, and flavorful spices, these muffins are hearty and satisfying. If you wish, you can add a variety […]
Egg-Free Vanilla Pudding Recipe
Vanilla pudding is a kid and adult favorite. This homemade, natural vanilla pudding recipe is egg-less and made with organic milk, organic sugar, and good butter (along with a few more natural ingredients). Your whole family will love this vanilla pudding recipe! “You might find it easy to believe that egg-thickened custards are vastly superior […]
Grain Free Chocolate Peppermint Cake
This divine, grain free, honey-sweetened, minty chocolate peppermint cake will make you fall out of your chair. Not only is it decadent, fresh, and creamy, it’s good for you! Packed with nourishing healthy fats and made without grains and sugar/artificial sweetener, Marillyn’s chocolate peppermint cake is a luxurious and healthy desert. “Cool, creamy, minty, rich and […]
Grain-Free Pumpkin Raisin Muffins
Pumpkin raisin muffins are a favorite treat for both children and adults. With this recipe, you can make grain-free pumpkin raisin muffins for your family to snack on without all the junk! This recipe is easy to assemble and will be ready before you can say “pumpkin raisin muffins” ten times fast. “THESE LITTLE BEAUTIES […]
Is it Safe to Go Grain Free During Pregnancy?
Our health, and specifically our nutrition, is vitally important when ensuring the quality of our life. This is especially true during pregnancy, because not only are we fostering our own quality of life, but the health and quality of someone else’s life. Remaining vigilant with our diets during pregnancy can have a profound impact on […]
Grain Free Almond Joy Protein Bars
Almond Joy candy bars are composed of a mix of chocolate, coconut, and almonds (and, of course, a multitude of other synthetic ingredients and gross preservatives). The combination of these flavors are delicious, and now there is a way to enjoy the tastes of Almond Joy in a healthy way! These grain free Almond Joy […]
Grain Free Meatballs with Tomato and Zucchini Sauce
Hearty meatballs make for a delicious meal (especially on these cold nights we’ve been having). These delicious grain free meatballs are made with almond flour and an assortment of spices and are fried in coconut oil. The meatballs are cooked in a savory tomato sauce made with fresh zucchini. Therefore, not only are the meatballs […]
Grain Free Banana Chocolate Chip Muffins
Muffins are typically easy and fun to make, and this recipe is no exception! These banana chocolate chip muffins are grain free and paleo. Made with real ingredients like coconut flour, maple syrup, bananas, and butter, not only will the whole family enjoy them, but they are good for you as well! Enjoy 🙂 “Having […]
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