Search Results for: gluten free

Carrot cake possesses a unique and desired flavor that many people miss when eating a real food diet. But have no fear. These carrot cake protein bars are gluten free and dairy free all while delivering the carrot cake taste. The protein bars are made with fresh carrots and homemade applesauce, almond milk, eggs, almonds, […]

Muffins make a great breakfast on the go; and, when made with the right ingredients, can get your day started right with nutrients that will help your body function optimally all day. These chocolate protein muffins are gluten free and are made with beneficial ingredients such as protein powder, chickpeas, cocoa powder, egg whites, salt, […]

Made with rich ingredients like plantains, cocoa, and eggs, these chocolate pancakes are scrumptious enough on their own. But the addition of cashew cookie dough takes these pancakes to a whole new level. “Remember when we were on a pancake kick? With making all those chocolate  pancakes? Well, now we are taking our love of pancakes to […]

Skewers make for a simple and delicious meal. The marinade for these beef skewers are made with coconut oil, bold spices, and coconut aminos. Coconut aminos are a natural replacement for soy sauce and add a marvelous depth of flavor. These beef skewers are paired with nutritious, salty, and crisp strips of kale. “You’ll taste […]

Tortillas are a fantastic vehicle for vegetables and meat and a variety of meals like wraps and enchiladas. These baked paleo gorillas are grain free, nut free, and vegan. Made with yuca, plantains, avocado oil, and garlic salt, this recipe is simple and delicious. What would you make with these baked paleo tortillas? “Who doesn’t […]

Does anyone else get an automatic image of their grandmother’s house when thinking about homemade biscuits? I absolutely loved biscuits growing up, and no one made them quite like grandma. As a kid, I would always east the soft insides of the biscuit first, then dive into the crispy outer layers. It was a process […]

These fresh and tasty triple berry tartlets are made with a smooth pasty cream and are grain free, gluten free, and paleo-friendly! Perfect for individualized deserts! “I was trying to come up with a paleo friendly, grain & dairy free dessert to make for my hubby’s birthday. He doesn’t get especially excited about desserts but […]

In the dead on winter, there is nothing like a big bowl of warm and cozy soup. Life gets even better if that soup can be made in the crockpot! This easy recipe for pork soup can be cooked in the crockpot and is full of vegetables and flavor. This pork soup is GAPS diet […]

Mac and cheese is an ideal comfort food. What is it about melted cheese that’s just so good? This gluten free and grain free mac and cheese is a wonderful alternative. Made with plantains instead of pasta, fresh cheese, coconut milk, and spices, this recipe is simple to make and will be just as comforting […]

During the winter months, a good cup of hot chocolate can warm you through. Mexican hot chocolate is just like regular hot chocolate, but with an added kick (thanks to some cinnamon). It achieves just the right balance of sweet and spicy and is sure to please your whole family! This vegan Mexican hot chocolate […]

Before my switch to a real food and predominately gluten free diet, I ate pasta on a regular basis. Pasta is a major comfort food and there are countless variations of noodle and sauce. I still love pasta, and eat it on occasion, but I always regret it afterward. So I turn to healthy alternatives […]

Salt is known for it’s ability to enhance the flavors of all sorts of dishes like salt roasted lamb and gluten free scalloped potatoes. Salt is even used in most desserts in order to compliment of highlights the sweetness, like in these salted caramel dates. What’s even more adventurous is when you start flavoring the salts […]

When you’re trying to feed your family real food and striving to give them the most nutritious meals, certain foods will eventually turn them off. Like maybe liver? But have no fear. Hiding liver in other delicious dishes, like meatballs, is an excellent way to incorporate this superfood into your and your family’s diets. This […]

When I first began my real food journey, I started small. It felt incredibly overwhelming to go from an extremely processed, very fast food filled diet to making real, organic food from scratch. So I didn’t start with a gluten free or dairy free diet. I simply began by making food from scratch. My first […]

Even though we got our first snow yesterday, I’m still in Fall-mode. That means I’m still on my yearly pumpkin kick. I want to eat pumpkin in cookie form, muffin form, smell pumpkin, and use it as a scrub. Now, with this recipe for paleo pumpkin custard, I can add another delicious recipe with the […]