Skewers make for a simple and delicious meal. The marinade for these beef skewers are made with coconut oil, bold spices, and coconut aminos. Coconut aminos are a natural replacement for soy sauce and add a marvelous depth of flavor. These beef skewers are paired with nutritious, salty, and crisp strips of kale. “You’ll taste […]
Search Results for: gluten free
Baked Paleo Tortillas
Tortillas are a fantastic vehicle for vegetables and meat and a variety of meals like wraps and enchiladas. These baked paleo gorillas are grain free, nut free, and vegan. Made with yuca, plantains, avocado oil, and garlic salt, this recipe is simple and delicious. What would you make with these baked paleo tortillas? “Who doesn’t […]
Coconut Flour Biscuits
Does anyone else get an automatic image of their grandmother’s house when thinking about homemade biscuits? I absolutely loved biscuits growing up, and no one made them quite like grandma. As a kid, I would always east the soft insides of the biscuit first, then dive into the crispy outer layers. It was a process […]
GAPS Diet Slow Cooker Pork Soup
In the dead on winter, there is nothing like a big bowl of warm and cozy soup. Life gets even better if that soup can be made in the crockpot! This easy recipe for pork soup can be cooked in the crockpot and is full of vegetables and flavor. This pork soup is GAPS diet […]
Grain Free Mac and Cheese
Mac and cheese is an ideal comfort food. What is it about melted cheese that’s just so good? This gluten free and grain free mac and cheese is a wonderful alternative. Made with plantains instead of pasta, fresh cheese, coconut milk, and spices, this recipe is simple to make and will be just as comforting […]
Vegan Mexican Hot Chocolate
During the winter months, a good cup of hot chocolate can warm you through. Mexican hot chocolate is just like regular hot chocolate, but with an added kick (thanks to some cinnamon). It achieves just the right balance of sweet and spicy and is sure to please your whole family! This vegan Mexican hot chocolate […]
Why You Don’t Need Grains or Gluten
There’s lots of talk in health circles, and now even in the mainstream media and food circles, about grains. They are highly controversial, as many people claim that eliminating grains and gluten from their diets have helped them overcomes chronic illnesses while the government still insists on grains being a part of every MyPlate. So […]
Paleo Mushroom Ravioli with Cream Sauce
Before my switch to a real food and predominately gluten free diet, I ate pasta on a regular basis. Pasta is a major comfort food and there are countless variations of noodle and sauce. I still love pasta, and eat it on occasion, but I always regret it afterward. So I turn to healthy alternatives […]
Homemade Smoked Sea Salt
Salt is known for it’s ability to enhance the flavors of all sorts of dishes like salt roasted lamb and gluten free scalloped potatoes. Salt is even used in most desserts in order to compliment of highlights the sweetness, like in these salted caramel dates. What’s even more adventurous is when you start flavoring the salts […]
Meatballs {with Liver}
When you’re trying to feed your family real food and striving to give them the most nutritious meals, certain foods will eventually turn them off. Like maybe liver? But have no fear. Hiding liver in other delicious dishes, like meatballs, is an excellent way to incorporate this superfood into your and your family’s diets. This […]
How to Make Garlic Powder
When I first began my real food journey, I started small. It felt incredibly overwhelming to go from an extremely processed, very fast food filled diet to making real, organic food from scratch. So I didn’t start with a gluten free or dairy free diet. I simply began by making food from scratch. My first […]
Paleo Pumpkin Custard
Even though we got our first snow yesterday, I’m still in Fall-mode. That means I’m still on my yearly pumpkin kick. I want to eat pumpkin in cookie form, muffin form, smell pumpkin, and use it as a scrub. Now, with this recipe for paleo pumpkin custard, I can add another delicious recipe with the […]
Benefits of Coconut Water
Coconut water is a healthful way to increase your hydration and your electrolyte consumption. But what exactly are the many health benefits of coconut water? This post from Pam outlines the various perks of drinking this delicious substance. “We love coconut water! We have recently seen stars like Madonna and Lara Bingle going crazy for […]
Potted Cheddar with Bacon and Shallots
A good dip is a fantastic staple for a classy dinner party you’re hosting or a Tuesday afternoon when your kids are hangry (you know, hungry and angry) and you’re desperate to shove something in their mouths to calm the beast. We love serving guacamole with homemade tortilla chips and yogurt cream cheese dip with […]
Paleo Chicken Pot Pie
Chicken pot pie is a classic comfort dish that marries a gooey, creamy, vegetable mixture with a crisp, flaky crust. This paleo chicken pot pie is an excellent way to enjoy all the flavors, texture, and warmth of this favorite without the unhealthy ingredients. Because it is made with good chicken, eggs, almond flour, tapioca […]
Sweet Pumpkin Cookies
Three of our favorite things (sweet potatoes, pumpkin-love, and cookies) collide in these super simple and sweet pumpkin cookies. Made with only three nutritious ingredients, these cookies are easy to make and are a great way to get your kiddos to delve into some sweet potatoes and coconut oil under the guise of a sweet treat! […]
Is Sourdough Bread Healthy?
One of the biggest changes for our family during our transition to real food was limiting our number of sandwiches. Sandwiches were very convenient for our lunches and my husband was not the biggest fan of parting from them. While we eventually found fantastic substitutes (and felt much better after riding our guts of processed […]
Healthy Homemade Vanilla Pudding
In our house, we’re all about recreating some of our former non-real food dishes. We love to find ways to make these favorites with nutritious ingredients, at a lesser cost, and that taste way better. If your kids love treats like jello or gummy bears, there are great ways to put a healthy spin on […]
Fast and Healthy Snacks
Having lived through a mere six weeks with our first baby, my husband and I are convinced that babies, and kids of all ages, for that matter, can sense when their adult parents are about to eat. It is as if they possess a sixth sense. I can do everything in my power to make […]
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