Who doesn’t love convenience, especially when it comes to cooking? Having a easy meal like slow cooker harissa stew or stuffed cabbage “un-rolls” on hand during the week can be a lifesaver. The same holds true for the ingredients involved in your meal. No one wants to slave over one measly ingredient. That’s why soup […]
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Chicken Tortilla Soup
There’s something about chicken tortilla soup that is good for the soul. Perhaps it’s the warmth of all the complex flavors blended together, perhaps it’s the warmth of the soup itself, or how the soup feels light and yet it’s ingredients are hearty and filling. Whatever the case, chicken tortilla soup is delicious, satisfying, and […]
Butternut Squash Soup
Butternut squash soup is a clean and simple recipe that warms you right to your soul. Butternut squash soup is like a blank canvas, and you are able to add or subtract ingredients as you choose. Add onions or other veggies to beef it up, and add spices as you wish! “I happen to love […]
Paleo Taco Soup
Taco soup is a family favorite because of the level of its tastiness in proportion to its assembly difficulty. This paleo taco soup recipe eliminates the need for toxin-laden spice packets. It is packed with hearty vegetables and seasoned with flavorful spices, both of which can be adjusted to your preference. “Soup warms us up […]
Slow Cooker Oxtail Soup
Slow cooker soups are a wonder to behold. Not only are they a convenient and easy meal to make on your busy days, but the result is also warm, comforting, and satisfying, as if you slaved in the kitchen all day. This oxtail soup is no exception. The ingredients are simple and packed with nutritional […]
GAPS Diet Slow Cooker Pork Soup
In the dead on winter, there is nothing like a big bowl of warm and cozy soup. Life gets even better if that soup can be made in the crockpot! This easy recipe for pork soup can be cooked in the crockpot and is full of vegetables and flavor. This pork soup is GAPS diet […]
Gluten-Free Green Bean Casserole
Green bean casserole is a family-favorite side dish, especially around the holidays. Unfortunately, the typical green bean casserole is made with commercial cream of mushroom soup, which is full of bizarre ingredients. This gluten-free version of green bean casserole is made with a homemade cream of mushroom soup with a grass-fed butter base. It is […]
Gluten Free Chocolate Strawberry Shortcake
Summertime presents us with beautiful fresh strawberries that are just waiting to be devoured on their own, and also incorporated into delicious dishes like this gluten free chocolate strawberry shortcake. Made with gluten free flour, coconut sugar, cocoa powder, eggs, and butter, this classic favorite has a healthy spin and is topped with delicious whipped […]
Gluten Free Tuna Noodle Casserole
Tuna noodle casserole is a warm and comforting dish that has the potential to feed a crowd. The fact that it’s simple and easy to make increases its appeal. But where traditional tuna noodle casserole calls for processed noodles and cream of mushroom soup, this gluten free tuna noodle casserole calls for gluten free noodles, […]
DIY Ginger Salt
Uses for ginger salt Flavored salts make an elegantly flavorful addition to any meal or even dessert. Here are some of the ways that I’ve enjoyed this ginger salt: Sprinkled on baked shrimp and salmon Tossed with sauteed or steamed veggies Lightly sprinkled on fresh pineapple (weird but SO YUM!) In chicken salad In egg salad […]
Turmeric Bombs: DIY Turmeric Supplement
Turmeric is a spice we always keep on hand, in bulk, in our herb and spice pantry. We also keep it stored in our natural medicine cabinet. It tastes great in curries and soups and provides a beautiful color to that which it is added. Turmeric also has some incredible anti-inflammatory benefits that we should […]
Gluten Free Cheddar Drop Biscuits
When I was younger, before I began my real food journey, I loved the biscuits served at one of the nation’s favorite seafood restaurant chains. I could consume an embarrassing amount of those biscuits in one sitting. I don’t care much for dinner rolls or hearty pieces of bread (unless it’s a slice of grain free […]
Celeriac Noodles with Parsley Pesto
Celeriac is a hearty root vegetable that is packed with a variety of vitamins and minerals. Celeriac can easily be made into “noodles” to replace gluten-laden pasta. These celeriac noodles are tossed with a fresh pesto sauce made with beneficial parsley, healthy-fat packed nuts and olive oil, and salty Parmigiano-Reggiano cheese. Satisfying AND healthy! “There are several […]
Celery Root Fries
Celery root is a root vegetable that is loaded with vitamins and nutrients. If you are looking for a way to incorporate more root vegetables into your and your family’s diet, try turning celery root into fries! These celery root fries are fried in beneficial coconut oil and are sure to get your family warmed […]
How to Eat Real Food on a Budget
It’s an understandable thought: how can I afford to eat a real food diet when my family is on a budget? But don’t stress out. It is absolutely possible to afford eating real food on a budget, even a tight one. All it takes is some focus and planning in order to ensure that your […]
Beet and Berry Jello
Jello is a favorite treat of kids, but the store-bought products are high in artificial sugar and other non-ingredients. But this beet and berry jello is made with healthful ingredients like fresh beets, berries, and gelatin. So not only will your kids (and you!) love the taste, but they will also be consuming nutritious foods! […]
Cheesy Spinach Bake Recipe
Have you ever struggled to convince your kids to eat their vegetables? Spinach seems to be one of the toughest veggies to convince kids to eat (and much less, to love). If you find yourself in this battle of the spinach with your family (or yourself!), this cheesy spinach bake is a great place to […]
Caraway Sauerkraut
Sauerkraut is a delicious condiment or side dish (or simply by itself!) and carries with it many health benefits. When paired with caraway seeds, the health boosting nature of sauerkraut increases even more. In this article, we learn about the various benefits of caraway seeds (such as an abundance of minerals and vitamins and its […]
Gluten Free French Bread
Around here, we love replacing some of our former favorite foods that were not-so-good for us with spin offs make with real food ingredients that are good for us. I’m so happy that I get to eat BBQ chicken pizza, ice cream, and waffles without feeling horrible afterward. So if you’re like me, and love […]
Tips for Freezing Food
Freezing food is a fantastic way to maximize on your food budget. Is the grocery having a big sale on an otherwise expensive cut of meat? Stock up and store it in the freezer! Have an abundance of squash from your garden? Freeze the extras and use all year long! Have a baby on the […]